Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.7 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 15.1 mg |
| Sodium | 1,791.5 mg |
| Potassium | 201.8 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 8.6 g |
| Sugars | 5.7 g |
| Protein | 15.7 g |
| Vitamin A | 78.3 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 17.6 % |
| Copper | 3.7 % |
| Folate | 11.0 % |
| Iron | 22.0 % |
| Magnesium | 6.2 % |
| Manganese | 13.2 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 9.5 % |
| Riboflavin | 12.3 % |
| Selenium | 4.4 % |
| Thiamin | 5.2 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Red Lentil Soup
View the full Quick Red Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Red Lentil Soup
150 calories of Red Lentils Dry, (0.25 cup)
45 calories of Feta Cheese, (1 cubic inch)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Leeks, (0.50 cup)
22 calories of Chicken Broth or Bouillon, (1 cup (8 fl oz))
10 calories of Carrots, raw, (0.19 cup, chopped)
1 calories of Fresh Chives, (1 tbsp chopped)
0 calories of Salt, (0.50 dash)
Calories per serving of Quick Red Lentil Soup
150 calories of Red Lentils Dry, (0.25 cup)
45 calories of Feta Cheese, (1 cubic inch)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Leeks, (0.50 cup)
22 calories of Chicken Broth or Bouillon, (1 cup (8 fl oz))
10 calories of Carrots, raw, (0.19 cup, chopped)
1 calories of Fresh Chives, (1 tbsp chopped)
0 calories of Salt, (0.50 dash)