Quick Red Lentil Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 284.7
- Total Fat: 8.3 g
- Cholesterol: 15.1 mg
- Sodium: 1,791.5 mg
- Total Carbs: 37.9 g
- Dietary Fiber: 8.6 g
- Protein: 15.7 g
View full nutritional breakdown of Quick Red Lentil Soup calories by ingredient
Number of Servings: 4
Ingredients
-
Soup:
Red Lentils Dry, 1 cup
Leeks, 2 cup, white and light green parts, diced
Carrots, raw, .75 cup, chopped
Olive Oil, 1 tbsp
Salt, 2 dash
Chicken Broth or Bouillon, 4 cup
Garnish:
Feta Cheese, 4 cubic inch
Fresh Chives, 4 tbsp chopped
Directions
Heat olive oil in a large saucepan or dutch oven over medium heat. Add the salt, leeks and carrots and sautee until the vegetables begin to soften. Add the lentils and broth and bring to a boil. Reduce heat and simmer for 20 minutes or until the lentils are soft and fully cooked. For a smoother soup, transfer to a blender or use a hand blender to puree.
Garnish with crumbled feta and minced chives or scallions.
Makes 4, 1 1/2 - 2 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user PSYMONETTA.
Garnish with crumbled feta and minced chives or scallions.
Makes 4, 1 1/2 - 2 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user PSYMONETTA.