Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 95.8
Total Fat 1.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.3 g
Cholesterol 4.5 mg
Sodium 524.4 mg
Potassium 54.2 mg
Total Carbohydrate 10.6 g
Dietary Fiber 2.5 g
Sugars 0.7 g
Protein 11.3 g
Vitamin A 0.9 %
Vitamin B-12 6.7 %
Vitamin B-6 2.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 5.9 %
Copper 0.8 %
Folate 1.8 %
Iron 5.5 %
Magnesium 0.8 %
Manganese 0.1 %
Niacin 0.4 %
Pantothenic Acid 1.4 %
Phosphorus 8.5 %
Riboflavin 6.1 %
Selenium 8.2 %
Thiamin 0.9 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese Bean Dip

View the full Cottage Cheese Bean Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese Bean Dip

50 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.25 cup)

46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.