Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 194.3
Total Fat 6.8 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.8 g
Cholesterol 14.6 mg
Sodium 263.2 mg
Potassium 902.0 mg
Total Carbohydrate 30.9 g
Dietary Fiber 8.9 g
Sugars 2.2 g
Protein 6.9 g
Vitamin A 29.4 %
Vitamin B-12 1.4 %
Vitamin B-6 23.6 %
Vitamin C 99.1 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 11.6 %
Copper 15.0 %
Folate 22.1 %
Iron 12.7 %
Magnesium 15.3 %
Manganese 31.5 %
Niacin 14.0 %
Pantothenic Acid 9.7 %
Phosphorus 14.2 %
Riboflavin 11.7 %
Selenium 6.2 %
Thiamin 19.4 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Provencale

View the full Eggplant Provencale Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Provencale

60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb))

39 calories of Butter, unsalted, (0.38 tbsp)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

17 calories of Parmesan Cheese, grated, (0.75 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Green Peppers (bell peppers), (0.38 cup, chopped)

2 calories of Garlic, (0.50 cloves)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Parsley, (0.06 cup)

1 calories of Capers, canned, (0.50 tbsp, drained)

0 calories of Basil, (0.13 tbsp)


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