Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 246.3
Total Fat 9.5 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.6 g
Cholesterol 31.9 mg
Sodium 618.3 mg
Potassium 261.5 mg
Total Carbohydrate 23.6 g
Dietary Fiber 2.9 g
Sugars 1.3 g
Protein 13.2 g
Vitamin A 5.3 %
Vitamin B-12 3.5 %
Vitamin B-6 15.0 %
Vitamin C 22.2 %
Vitamin D 0.4 %
Vitamin E 3.4 %
Calcium 13.9 %
Copper 9.3 %
Folate 3.6 %
Iron 8.8 %
Magnesium 10.8 %
Manganese 11.0 %
Niacin 20.1 %
Pantothenic Acid 5.1 %
Phosphorus 25.7 %
Riboflavin 8.1 %
Selenium 14.9 %
Thiamin 6.3 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in King Ranch Chicken

View the full King Ranch Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of King Ranch Chicken

75 calories of Corn Tortillas, (1.33 tortilla, medium (approx 6" dia))

50 calories of Cheddar Cheese, (0.11 cup, shredded)

34 calories of Chicken Breast (cooked), no skin, roasted, (0.39 unit (yield from 1 lb ready-to-cook chicken))

30 calories of Cream of Chicken Soup, (0.11 can (10.75 oz))

29 calories of Cream of Mushroom Soup, (0.11 can (10.75 oz))

19 calories of Ro-Tel Diced Tomatos and Green Chilies, (0.11 serving)

6 calories of Onions, raw, (0.11 large)

4 calories of Green Peppers (bell peppers), (0.11 cup, chopped)

1 calories of Celery, raw, (0.22 stalk, medium (7-1/2" - 8" long))


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