Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.0 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 90.6 mg |
| Sodium | 175.7 mg |
| Potassium | 1,074.4 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 6.4 g |
| Sugars | 2.1 g |
| Protein | 11.9 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 78.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 31.1 % |
| Calcium | 16.0 % |
| Copper | 22.7 % |
| Folate | 22.0 % |
| Iron | 15.1 % |
| Magnesium | 18.6 % |
| Manganese | 29.6 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 33.0 % |
| Riboflavin | 16.5 % |
| Selenium | 23.3 % |
| Thiamin | 15.3 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Potato with green beans
View the full Red Potato with green beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Potato with green beans
127 calories of Red Potato, (181.40 grams)
95 calories of Olive Oil, (0.05 cup)
52 calories of Sunflower Seeds, without salt, (0.07 cup, hulled)
33 calories of Parmesan Cheese, shredded, (1.60 tbsp)
31 calories of Hard Boiled Egg, (0.40 large)
21 calories of Green Beans (snap), (68 grams)
Calories per serving of Red Potato with green beans
127 calories of Red Potato, (181.40 grams)
95 calories of Olive Oil, (0.05 cup)
52 calories of Sunflower Seeds, without salt, (0.07 cup, hulled)
33 calories of Parmesan Cheese, shredded, (1.60 tbsp)
31 calories of Hard Boiled Egg, (0.40 large)
21 calories of Green Beans (snap), (68 grams)
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