Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.4 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 68.0 mg |
| Potassium | 438.0 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 5.8 g |
| Protein | 15.3 g |
| Vitamin A | 69.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 272.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.9 % |
| Calcium | 5.5 % |
| Copper | 4.2 % |
| Folate | 30.8 % |
| Iron | 5.9 % |
| Magnesium | 6.7 % |
| Manganese | 17.2 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 7.9 % |
| Riboflavin | 8.8 % |
| Selenium | 3.3 % |
| Thiamin | 10.5 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tamarind tofu with broccoli
View the full Tamarind tofu with broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tamarind tofu with broccoli
95 calories of House premium firm tofu, (4.75 oz)
34 calories of Broccoli, frozen, (0.13 package (2 lb))
31 calories of Canola Oil, (0.25 tbsp)
21 calories of Orange Juice, (1.50 fl oz)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
Calories per serving of Tamarind tofu with broccoli
95 calories of House premium firm tofu, (4.75 oz)
34 calories of Broccoli, frozen, (0.13 package (2 lb))
31 calories of Canola Oil, (0.25 tbsp)
21 calories of Orange Juice, (1.50 fl oz)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)