Tamarind tofu with broccoli

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 189.4
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 68.0 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 15.3 g

View full nutritional breakdown of Tamarind tofu with broccoli calories by ingredient



Number of Servings: 4

Ingredients

    19 oz package firm tofu, cubed
    1 clove garlic, minced
    1 T minced fresh ginger
    1 T oil
    16 oz frozen broccoli
    8 oz frozen bell peppers
    1 T gluten-free soy sauce
    2 T tamarind paste
    6 oz orange juice
    1/2 - 1 t sriracha sauce
    salt to taste, about 1/2 - 1 t

Directions

Fry tofu without oil until starts to brown. Push to side. Add oil to empty pan and add garlic and ginger and fry until fragrant. Mix together. Add frozen vegies and mix. Cook to thaw vegies. Meanwhile, mix together tamarind, soy sauce, orange juice, sriracha sauce, and salt. When vegies mostly thawed, add sauce and mix thoroughly. Cook until carmelized, about 5 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user CHIGIRL410.