Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 124.5
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 575.5 mg
Potassium 101.1 mg
Total Carbohydrate 24.9 g
Dietary Fiber 6.1 g
Sugars 6.4 g
Protein 6.4 g
Vitamin A 25.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 17.2 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 2.9 %
Copper 1.7 %
Folate 3.5 %
Iron 10.2 %
Magnesium 2.0 %
Manganese 4.2 %
Niacin 2.6 %
Pantothenic Acid 2.1 %
Phosphorus 2.4 %
Riboflavin 2.1 %
Selenium 0.6 %
Thiamin 2.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kathy's Vegetarian Camp Stew

View the full Kathy's Vegetarian Camp Stew Recipe & Instructions
Submitted by: COOKI47

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kathy's Vegetarian Camp Stew

44 calories of Bush's Vegetarian Baked Beans, (0.17 cup)

35 calories of Health Valley Vegetarian Chili, Mild, (0.22 cup)

19 calories of Yellow Sweet Corn, Canned, (0.11 can (12 oz) yields)

18 calories of Tomatoes (stewed), (0.22 cup)

9 calories of HyVee Blue Lake Cut Green Beans (canned), (0.22 cup)


No nutrition or calorie comments found.