Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.5 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 575.5 mg |
| Potassium | 101.1 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 6.1 g |
| Sugars | 6.4 g |
| Protein | 6.4 g |
| Vitamin A | 25.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 17.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 2.9 % |
| Copper | 1.7 % |
| Folate | 3.5 % |
| Iron | 10.2 % |
| Magnesium | 2.0 % |
| Manganese | 4.2 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.1 % |
| Selenium | 0.6 % |
| Thiamin | 2.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kathy's Vegetarian Camp Stew
View the full Kathy's Vegetarian Camp Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kathy's Vegetarian Camp Stew
44 calories of Bush's Vegetarian Baked Beans, (0.17 cup)
35 calories of Health Valley Vegetarian Chili, Mild, (0.22 cup)
19 calories of Yellow Sweet Corn, Canned, (0.11 can (12 oz) yields)
18 calories of Tomatoes (stewed), (0.22 cup)
9 calories of HyVee Blue Lake Cut Green Beans (canned), (0.22 cup)
Calories per serving of Kathy's Vegetarian Camp Stew
44 calories of Bush's Vegetarian Baked Beans, (0.17 cup)
35 calories of Health Valley Vegetarian Chili, Mild, (0.22 cup)
19 calories of Yellow Sweet Corn, Canned, (0.11 can (12 oz) yields)
18 calories of Tomatoes (stewed), (0.22 cup)
9 calories of HyVee Blue Lake Cut Green Beans (canned), (0.22 cup)
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