Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 395.5
Total Fat 1.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 41.2 mg
Sodium 2,608.9 mg
Potassium 696.2 mg
Total Carbohydrate 67.5 g
Dietary Fiber 4.4 g
Sugars 3.2 g
Protein 28.6 g
Vitamin A 46.3 %
Vitamin B-12 4.5 %
Vitamin B-6 43.4 %
Vitamin C 129.9 %
Vitamin D 0.0 %
Vitamin E 10.4 %
Calcium 7.2 %
Copper 15.7 %
Folate 61.9 %
Iron 28.6 %
Magnesium 20.0 %
Manganese 59.4 %
Niacin 66.0 %
Pantothenic Acid 22.4 %
Phosphorus 34.3 %
Riboflavin 18.4 %
Selenium 41.8 %
Thiamin 30.8 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli & Chicken Stir-Fry

View the full Broccoli & Chicken Stir-Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli & Chicken Stir-Fry

242 calories of White Rice, short grain, cooked, (1 cup)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

41 calories of Broccoli, cooked, (0.75 cup, chopped)

27 calories of Soy sauce (tamari), (2.50 tbsp)

4 calories of Garlic, (1 clove)

3 calories of Ginger Root, (2 tsp)

0 calories of Splenda No Calorie Sweetener, (1.50 tsp)


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