Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 360.0
Total Fat 11.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.4 g
Cholesterol 95.6 mg
Sodium 396.5 mg
Potassium 460.7 mg
Total Carbohydrate 32.9 g
Dietary Fiber 1.5 g
Sugars 1.3 g
Protein 29.2 g
Vitamin A 3.4 %
Vitamin B-12 7.7 %
Vitamin B-6 30.6 %
Vitamin C 12.7 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 5.0 %
Copper 10.2 %
Folate 20.4 %
Iron 17.7 %
Magnesium 12.6 %
Manganese 30.3 %
Niacin 45.5 %
Pantothenic Acid 21.1 %
Phosphorus 27.0 %
Riboflavin 17.3 %
Selenium 35.3 %
Thiamin 20.3 %
Zinc 22.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jollof Rice

View the full Jollof Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jollof Rice

148 calories of Chicken Drumstick, (2 drumstick, bone and skin removed)

129 calories of White Rice, long grain, cooked, (0.63 cup)

60 calories of Olive Oil, (0.50 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Canned Tomatoes, (0.25 can)

3 calories of Chicken bouillon, (0.25 cube)

1 calories of Poultry seasoning, (0.25 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.