Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.2 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 24.7 mg |
| Sodium | 211.3 mg |
| Potassium | 47.1 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.8 g |
| Protein | 3.9 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.8 % |
| Vitamin E | 3.2 % |
| Calcium | 8.1 % |
| Copper | 0.5 % |
| Folate | 0.7 % |
| Iron | 4.0 % |
| Magnesium | 1.4 % |
| Manganese | 1.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.6 % |
| Riboflavin | 4.8 % |
| Selenium | 3.4 % |
| Thiamin | 0.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cinnamon-Oat Pancakes
View the full Cinnamon-Oat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cinnamon-Oat Pancakes
41 calories of Whole Wheat Flour, (0.10 cup)
30 calories of No Name Old Fashioned Rolled Oats, (0.10 cup)
19 calories of Olive Oil, (0.01 cup)
18 calories of Olive Oil, (0.15 tbsp)
8 calories of Egg, fresh, whole, raw, (0.10 extra large)
8 calories of Brown Sugar, (0.01 cup, packed)
7 calories of soy milk, Silk, Light, plain, (0.10 cup)
0 calories of Baking Powder, (0.15 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Cinnamon-Oat Pancakes
41 calories of Whole Wheat Flour, (0.10 cup)
30 calories of No Name Old Fashioned Rolled Oats, (0.10 cup)
19 calories of Olive Oil, (0.01 cup)
18 calories of Olive Oil, (0.15 tbsp)
8 calories of Egg, fresh, whole, raw, (0.10 extra large)
8 calories of Brown Sugar, (0.01 cup, packed)
7 calories of soy milk, Silk, Light, plain, (0.10 cup)
0 calories of Baking Powder, (0.15 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.05 tsp)
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