Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.2 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 398.2 mg |
| Potassium | 671.1 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 10.5 g |
| Sugars | 1.4 g |
| Protein | 11.9 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 12.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 12.4 % |
| Copper | 19.1 % |
| Folate | 35.3 % |
| Iron | 25.3 % |
| Magnesium | 20.1 % |
| Manganese | 40.7 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 24.1 % |
| Riboflavin | 7.1 % |
| Selenium | 8.1 % |
| Thiamin | 16.5 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ten minute Chili
View the full Ten minute Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ten minute Chili
157 calories of Beans, great northern, (0.75 cup)
8 calories of Canned Tomatoes, (0.25 can)
6 calories of Chili powder, (0.25 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
0 calories of Onion, Chopped Dried, (1.50 tbsp)
Calories per serving of Ten minute Chili
157 calories of Beans, great northern, (0.75 cup)
8 calories of Canned Tomatoes, (0.25 can)
6 calories of Chili powder, (0.25 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
0 calories of Onion, Chopped Dried, (1.50 tbsp)
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