Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 257.6
Total Fat 7.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 1.1 g
Cholesterol 2.1 mg
Sodium 183.9 mg
Potassium 214.4 mg
Total Carbohydrate 39.8 g
Dietary Fiber 2.3 g
Sugars 2.2 g
Protein 7.7 g
Vitamin A 3.2 %
Vitamin B-12 0.3 %
Vitamin B-6 4.1 %
Vitamin C 55.5 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 2.4 %
Copper 1.9 %
Folate 25.4 %
Iron 10.2 %
Magnesium 1.8 %
Manganese 3.5 %
Niacin 19.4 %
Pantothenic Acid 1.2 %
Phosphorus 1.6 %
Riboflavin 15.7 %
Selenium 0.4 %
Thiamin 28.2 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Pasta Salad

View the full Summer Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Pasta Salad

188 calories of Rotini, Great Value, (0.67 cup)

44 calories of Italian Salad dressing, (0.04 cup)

8 calories of Deliano's 100% Grated Parmesan Cheese (1 Tbsp. = 1 serving), (0.42 serving)

6 calories of Green Olives, Great Value, (0.25 serving)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

3 calories of Summer Squash, (0.17 small)

2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))

1 calories of Cucumber (with peel), (0.08 cup slices)


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