Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.2 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 72.2 mg |
| Sodium | 574.7 mg |
| Potassium | 679.6 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 5.6 g |
| Sugars | 12.4 g |
| Protein | 32.8 g |
| Vitamin A | 126.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 341.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 7.3 % |
| Copper | 7.8 % |
| Folate | 21.2 % |
| Iron | 10.3 % |
| Magnesium | 9.3 % |
| Manganese | 19.6 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 9.4 % |
| Riboflavin | 10.2 % |
| Selenium | 3.2 % |
| Thiamin | 9.5 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Beef Stirfry
View the full Asian Beef Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Beef Stirfry
195 calories of Delmonico (Strip) Steak, trimmed, (3.33 oz)
40 calories of Korean BBQ Sauce, (1.33 tbsp)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
11 calories of Scallions, raw, (0.33 cup, chopped)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
8 calories of Y&Y Water Chestnut, (1.33 oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Bok Choy, raw-shreaded, (0.33 cup)
3 calories of Garlic, (0.67 cloves)
2 calories of Chili pepper, red, dried, 6 grams = 2 tsp., (0.17 tsp)
2 calories of Pam - Olive Oil Spray 4 second spray, (0.33 serving)
0 calories of Chili Oil, (0 tsp)
Calories per serving of Asian Beef Stirfry
195 calories of Delmonico (Strip) Steak, trimmed, (3.33 oz)
40 calories of Korean BBQ Sauce, (1.33 tbsp)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
11 calories of Scallions, raw, (0.33 cup, chopped)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
8 calories of Y&Y Water Chestnut, (1.33 oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Bok Choy, raw-shreaded, (0.33 cup)
3 calories of Garlic, (0.67 cloves)
2 calories of Chili pepper, red, dried, 6 grams = 2 tsp., (0.17 tsp)
2 calories of Pam - Olive Oil Spray 4 second spray, (0.33 serving)
0 calories of Chili Oil, (0 tsp)