Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.9 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 250.2 mg |
| Potassium | 774.1 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.7 g |
| Protein | 3.2 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 55.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.7 % |
| Copper | 11.4 % |
| Folate | 7.7 % |
| Iron | 6.9 % |
| Magnesium | 9.4 % |
| Manganese | 12.1 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 10.4 % |
| Riboflavin | 3.1 % |
| Selenium | 1.2 % |
| Thiamin | 9.2 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon-Dill Smashed Potatoes
View the full Lemon-Dill Smashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon-Dill Smashed Potatoes
119 calories of Red Potato, (170 grams)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
1 calories of Lemon Zest (Shredded Lemon Peel), (0.25 tsp)
0 calories of Dill weed, fresh, (0.38 sprigs)
0 calories of Kosher Salt, (0.13 tsp)
Calories per serving of Lemon-Dill Smashed Potatoes
119 calories of Red Potato, (170 grams)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
1 calories of Lemon Zest (Shredded Lemon Peel), (0.25 tsp)
0 calories of Dill weed, fresh, (0.38 sprigs)
0 calories of Kosher Salt, (0.13 tsp)
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