Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 501.8
Total Fat 22.8 g
Saturated Fat 11.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.5 g
Cholesterol 108.9 mg
Sodium 694.5 mg
Potassium 802.9 mg
Total Carbohydrate 38.5 g
Dietary Fiber 3.9 g
Sugars 1.8 g
Protein 36.7 g
Vitamin A 22.9 %
Vitamin B-12 22.2 %
Vitamin B-6 34.1 %
Vitamin C 92.6 %
Vitamin D 2.0 %
Vitamin E 9.5 %
Calcium 53.6 %
Copper 10.1 %
Folate 31.2 %
Iron 15.3 %
Magnesium 19.4 %
Manganese 20.0 %
Niacin 48.4 %
Pantothenic Acid 17.0 %
Phosphorus 57.5 %
Riboflavin 35.8 %
Selenium 41.0 %
Thiamin 24.7 %
Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Veggie Parm Pasta

View the full Chicken and Veggie Parm Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Veggie Parm Pasta

200 calories of Pasta, cooked, (2 oz)

102 calories of Butter, salted, (1 tbsp)

87 calories of Parmesan Cheese, grated, (0.19 cup)

86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)

62 calories of Milk, nonfat, (0.75 cup)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Flour, white, (0.06 cup)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Mushrooms, canned, (0.13 cup)

5 calories of Celery, raw, (0.25 cup, diced)

2 calories of Scallions, raw, (0.06 cup, chopped)

0 calories of Basil, (0.13 tbsp)


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