Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.3 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 10.0 mg |
| Sodium | 966.9 mg |
| Potassium | 435.4 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 6.3 g |
| Sugars | 4.3 g |
| Protein | 13.2 g |
| Vitamin A | 73.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 45.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 14.7 % |
| Copper | 23.4 % |
| Folate | 19.9 % |
| Iron | 15.5 % |
| Magnesium | 16.7 % |
| Manganese | 31.4 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 15.0 % |
| Riboflavin | 5.7 % |
| Selenium | 2.8 % |
| Thiamin | 12.2 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hummus Greek Salad
View the full Hummus Greek Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hummus Greek Salad
104 calories of Hummus, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (2 serving)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
4 calories of Lemon Juice, (0.50 fl oz)
0 calories of Capers, canned, (0.25 tbsp, drained)
Calories per serving of Hummus Greek Salad
104 calories of Hummus, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (2 serving)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
4 calories of Lemon Juice, (0.50 fl oz)
0 calories of Capers, canned, (0.25 tbsp, drained)
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