Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 317.3
Total Fat 22.1 g
Saturated Fat 4.3 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 7.5 g
Cholesterol 10.0 mg
Sodium 966.9 mg
Potassium 435.4 mg
Total Carbohydrate 18.7 g
Dietary Fiber 6.3 g
Sugars 4.3 g
Protein 13.2 g
Vitamin A 73.1 %
Vitamin B-12 0.0 %
Vitamin B-6 11.7 %
Vitamin C 45.5 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 14.7 %
Copper 23.4 %
Folate 19.9 %
Iron 15.5 %
Magnesium 16.7 %
Manganese 31.4 %
Niacin 3.4 %
Pantothenic Acid 5.3 %
Phosphorus 15.0 %
Riboflavin 5.7 %
Selenium 2.8 %
Thiamin 12.2 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hummus Greek Salad

View the full Hummus Greek Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus Greek Salad

104 calories of Hummus, (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

50 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (2 serving)

50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)

17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

4 calories of Lemon Juice, (0.50 fl oz)

0 calories of Capers, canned, (0.25 tbsp, drained)


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