Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 331.7
Total Fat 12.1 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 23.3 mg
Sodium 257.5 mg
Potassium 167.2 mg
Total Carbohydrate 43.8 g
Dietary Fiber 2.5 g
Sugars 22.3 g
Protein 14.2 g
Vitamin A 1.8 %
Vitamin B-12 6.4 %
Vitamin B-6 9.8 %
Vitamin C 4.5 %
Vitamin D 1.8 %
Vitamin E 5.8 %
Calcium 1.4 %
Copper 4.3 %
Folate 10.2 %
Iron 10.9 %
Magnesium 5.2 %
Manganese 29.8 %
Niacin 15.8 %
Pantothenic Acid 1.6 %
Phosphorus 6.0 %
Riboflavin 9.3 %
Selenium 1.3 %
Thiamin 10.8 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protien Bars with Craisins and Chocolate Chips


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protien Bars with Craisins and Chocolate Chips

112 calories of Adams 100% Natural Peanut Butter - Crunchy, (1.07 tbsp)

80 calories of brown rice syrup, (1.07 tbsp)

46 calories of EAS Premium Protien Powder, (0.33 serving)

37 calories of Chocolate Chips- Semisweet Tollhouse, (0.53 tbsp)

21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)

20 calories of Cocoa Krispies Cereal, (0.13 cup (1 serving))

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

2 calories of Honey, (0.03 tbsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


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