Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 143.5
Total Fat 2.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 62.1 mg
Potassium 536.2 mg
Total Carbohydrate 26.1 g
Dietary Fiber 3.2 g
Sugars 3.8 g
Protein 4.5 g
Vitamin A 47.4 %
Vitamin B-12 8.4 %
Vitamin B-6 13.4 %
Vitamin C 18.1 %
Vitamin D 6.1 %
Vitamin E 0.7 %
Calcium 7.4 %
Copper 6.6 %
Folate 8.3 %
Iron 8.0 %
Magnesium 8.6 %
Manganese 16.1 %
Niacin 8.2 %
Pantothenic Acid 4.0 %
Phosphorus 7.5 %
Riboflavin 9.9 %
Selenium 6.9 %
Thiamin 5.9 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegan gratin (by Nikki)

View the full vegan gratin (by Nikki) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegan gratin (by Nikki)

69 calories of Baked Potato, with skin, (0.25 large (3" to 4-1/4" dia.)

16 calories of Bread, whole wheat (including toast) prepared from recipe, (5.83 grams)

15 calories of Silk, Plain Soymilk, Original 1 cup, (0.17 serving)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

7 calories of Kabocha Squash (Japanese Sweet Squash), (0.17 cup)

5 calories of carrot, 1 raw (7-8" long), (0.17 serving)

5 calories of Flour, white, (0.01 cup)

4 calories of bouillon powder (vegetable stock for soups), (0.25 tsp)

4 calories of Large Onion Raw, (0.06 serving)

2 calories of Peas, frozen, (0.02 cup)

1 calories of Garlic, (0.33 cloves)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)


No nutrition or calorie comments found.