Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 225.8
Total Fat 5.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 58.4 mg
Sodium 915.5 mg
Potassium 509.6 mg
Total Carbohydrate 20.0 g
Dietary Fiber 3.3 g
Sugars 4.3 g
Protein 25.2 g
Vitamin A 88.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 67.9 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 6.7 %
Copper 4.7 %
Folate 57.3 %
Iron 16.6 %
Magnesium 3.4 %
Manganese 54.4 %
Niacin 4.7 %
Pantothenic Acid 3.0 %
Phosphorus 8.8 %
Riboflavin 10.5 %
Selenium 3.1 %
Thiamin 11.4 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tuna salad

View the full tuna salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tuna salad

140 calories of Starkist chunk light Tuna in water (3 oz can), (2 serving)

40 calories of Kraft Miracle Whip Light Dressing, (2 tbsp)

39 calories of Pickle Relish, (2 tbsp)

24 calories of Romaine Lettuce (salad), (3 cup, shredded)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

0 calories of Splenda No Calorie Sweetner (one packet), (1 serving)


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