Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 176.9 | Total Fat | 6.6 g |
---|---|
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 1.8 g |
Monounsaturated Fat | 3.3 g |
Cholesterol | 35.0 mg |
Sodium | 627.4 mg |
Potassium | 206.9 mg |
Total Carbohydrate | 14.1 g |
Dietary Fiber | 0.9 g |
Sugars | 12.1 g |
Protein | 14.6 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.3 % |
---|---|
Vitamin B-6 | 2.6 % |
Vitamin C | 10.5 % |
Vitamin D | 7.3 % |
Vitamin E | 5.1 % |
Calcium | 0.6 % |
Copper | 7.5 % |
Folate | 1.8 % |
Iron | 4.9 % |
Magnesium | 1.9 % |
Manganese | 2.7 % |
Niacin | 7.5 % |
Pantothenic Acid | 5.9 % |
Phosphorus | 5.0 % |
Riboflavin | 9.6 % |
Selenium | 5.0 % |
Thiamin | 2.5 % |
Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Bacon Shish Kabobs
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Bacon Shish Kabobs
55 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (2 oz)
41 calories of Canola Oil, (0.33 tbsp)
24 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.17 cup)
21 calories of Honey, (0.33 tbsp)
18 calories of Louis Rich Turkey Bacon (1 slice), (0.50 serving)
8 calories of Mushrooms, fresh, (1.67 large)
7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Cider Vinegar, (0.04 cup)
Calories per serving of Chicken and Bacon Shish Kabobs
55 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (2 oz)
41 calories of Canola Oil, (0.33 tbsp)
24 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.17 cup)
21 calories of Honey, (0.33 tbsp)
18 calories of Louis Rich Turkey Bacon (1 slice), (0.50 serving)
8 calories of Mushrooms, fresh, (1.67 large)
7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Cider Vinegar, (0.04 cup)
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Nutrition & Calorie Comments
HLRFORHEALTH
(6/21/15)
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