Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 176.9
Total Fat 6.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.3 g
Cholesterol 35.0 mg
Sodium 627.4 mg
Potassium 206.9 mg
Total Carbohydrate 14.1 g
Dietary Fiber 0.9 g
Sugars 12.1 g
Protein 14.6 g
Vitamin A 0.0 %
Vitamin B-12 0.3 %
Vitamin B-6 2.6 %
Vitamin C 10.5 %
Vitamin D 7.3 %
Vitamin E 5.1 %
Calcium 0.6 %
Copper 7.5 %
Folate 1.8 %
Iron 4.9 %
Magnesium 1.9 %
Manganese 2.7 %
Niacin 7.5 %
Pantothenic Acid 5.9 %
Phosphorus 5.0 %
Riboflavin 9.6 %
Selenium 5.0 %
Thiamin 2.5 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Bacon Shish Kabobs

View the full Chicken and Bacon Shish Kabobs Recipe & Instructions
Submitted by: CELTIC_WITCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Bacon Shish Kabobs

55 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (2 oz)

41 calories of Canola Oil, (0.33 tbsp)

24 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.17 cup)

21 calories of Honey, (0.33 tbsp)

18 calories of Louis Rich Turkey Bacon (1 slice), (0.50 serving)

8 calories of Mushrooms, fresh, (1.67 large)

7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Cider Vinegar, (0.04 cup)


Nutrition & Calorie Comments  

I followed this recipe and it is good. But it has much more calories than listed. If you click on the "calories per ingredient" you will find that they are using turkey bacon, and the actual amount of chicken is 2 ounces per serving. It would be nice if those items were listed up front not buried Submitted by:
HLRFORHEALTH
(6/21/15)
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