Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 286.8
Total Fat 18.8 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.6 g
Cholesterol 22.2 mg
Sodium 1,101.3 mg
Potassium 381.1 mg
Total Carbohydrate 26.9 g
Dietary Fiber 1.7 g
Sugars 0.0 g
Protein 5.5 g
Vitamin A 24.5 %
Vitamin B-12 7.0 %
Vitamin B-6 27.5 %
Vitamin C 50.7 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 15.0 %
Copper 5.6 %
Folate 3.9 %
Iron 4.0 %
Magnesium 9.8 %
Manganese 6.7 %
Niacin 4.4 %
Pantothenic Acid 8.9 %
Phosphorus 11.4 %
Riboflavin 16.1 %
Selenium 5.8 %
Thiamin 19.0 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Watermelon Salad w/Feta & Mint

View the full Watermelon Salad w/Feta & Mint Recipe & Instructions
Submitted by: GOODHEALTHII

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Watermelon Salad w/Feta & Mint

90 calories of Watermelon, (302.67 grams)

71 calories of Kalamata, Green Olives, pitted, (0.83 oz)

67 calories of Feta Cheese, (0.17 cup, crumbled)

50 calories of Extra Virgin Olive Oil, (0.42 tbsp)

2 calories of Onions, raw, (0.08 small)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Tabasco Sauce, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


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