Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.8 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 22.2 mg |
| Sodium | 1,101.3 mg |
| Potassium | 381.1 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.0 g |
| Protein | 5.5 g |
| Vitamin A | 24.5 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 27.5 % |
| Vitamin C | 50.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 15.0 % |
| Copper | 5.6 % |
| Folate | 3.9 % |
| Iron | 4.0 % |
| Magnesium | 9.8 % |
| Manganese | 6.7 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 11.4 % |
| Riboflavin | 16.1 % |
| Selenium | 5.8 % |
| Thiamin | 19.0 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Watermelon Salad w/Feta & Mint
View the full Watermelon Salad w/Feta & Mint Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Watermelon Salad w/Feta & Mint
90 calories of Watermelon, (302.67 grams)
71 calories of Kalamata, Green Olives, pitted, (0.83 oz)
67 calories of Feta Cheese, (0.17 cup, crumbled)
50 calories of Extra Virgin Olive Oil, (0.42 tbsp)
2 calories of Onions, raw, (0.08 small)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Tabasco Sauce, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Watermelon Salad w/Feta & Mint
90 calories of Watermelon, (302.67 grams)
71 calories of Kalamata, Green Olives, pitted, (0.83 oz)
67 calories of Feta Cheese, (0.17 cup, crumbled)
50 calories of Extra Virgin Olive Oil, (0.42 tbsp)
2 calories of Onions, raw, (0.08 small)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Tabasco Sauce, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
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