Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.1 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 12.6 mg |
| Sodium | 313.3 mg |
| Potassium | 185.9 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.2 g |
| Protein | 3.8 g |
| Vitamin A | 45.7 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 12.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 10.1 % |
| Copper | 3.0 % |
| Folate | 16.1 % |
| Iron | 7.0 % |
| Magnesium | 6.6 % |
| Manganese | 18.4 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.7 % |
| Riboflavin | 14.6 % |
| Selenium | 4.4 % |
| Thiamin | 7.0 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soparnik
View the full Soparnik Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soparnik
110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")
37 calories of Feta Cheese, (0.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
5 calories of Spinach, fresh, (0.08 package (10 oz))
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Garlic, (0.08 clove)
Calories per serving of Soparnik
110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")
37 calories of Feta Cheese, (0.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
5 calories of Spinach, fresh, (0.08 package (10 oz))
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Garlic, (0.08 clove)
Calories in Similar Recipes
- My kids whoop & holler when I make this for supper.
- A flavorful combination of fresh tomatoes, herbs, and cheese. Works well as a side dish, appetizer or...
- A single crust berry pie with crumb topping
- A filling recipe great for cool fall days.
- Creamy Chicken Pot Pie
- This is an amazingly delicious easy apple pie recipie and suprisingly guilt free too. I've made this...
- Okay, it's rich...but it's a treat for being good!
- Classic holiday favorite without the sugar.