Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 471.7
Total Fat 7.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 24.7 mg
Sodium 213.3 mg
Potassium 792.8 mg
Total Carbohydrate 105.0 g
Dietary Fiber 16.8 g
Sugars 13.1 g
Protein 31.8 g
Vitamin A 30.2 %
Vitamin B-12 2.7 %
Vitamin B-6 29.1 %
Vitamin C 182.6 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 6.1 %
Copper 21.8 %
Folate 45.3 %
Iron 41.5 %
Magnesium 28.5 %
Manganese 56.2 %
Niacin 35.6 %
Pantothenic Acid 10.8 %
Phosphorus 68.1 %
Riboflavin 96.4 %
Selenium 33.4 %
Thiamin 27.6 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Pita Pocket

View the full Mango Pita Pocket Recipe & Instructions
TAGS:  Snacks | Lunch | Snacks Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Pita Pocket

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

107 calories of Beans, black, (0.47 cup)

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

34 calories of Mangos, (0.25 fruit without refuse)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Lime Juice, (0.13 lime yields)

0 calories of Ginger Root, (0.25 tsp)


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