Mango Pita Pocket
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 471.7
- Total Fat: 7.0 g
- Cholesterol: 24.7 mg
- Sodium: 213.3 mg
- Total Carbs: 105.0 g
- Dietary Fiber: 16.8 g
- Protein: 31.8 g
View full nutritional breakdown of Mango Pita Pocket calories by ingredient
Introduction
A fresh summer sandwich packed with nutrition! It's another way to work in a whole grain and is a great source of protein, fiber and potassium. This packs a PUNCH of nutrition. Not into meat? Leave out the chicken.. the punch is still there! A fresh summer sandwich packed with nutrition! It's another way to work in a whole grain and is a great source of protein, fiber and potassium. This packs a PUNCH of nutrition. Not into meat? Leave out the chicken.. the punch is still there!Number of Servings: 4
Ingredients
-
1 mango, diced
.25 cup purple onion, chopped
1 tomato, chopped
3 scallions, chopped
1 garlic clove minced
1 red bell pepper, sliced into strips
1 tsp freshly grated ginger root
1 15 oz can Black Beans or 2 cups
1/2 juice of lime
1 cup quinoa, best if made ahead
1 Chicken breast, skinless, boneless (about 6 oz) best if prepared in advance
1 cup baby spinach
2 pita
Directions
Combine all ingredients through Lime juice and toss.
Add quinoa and diced chicken breast
Place spinach in pita and pack with salad
Number of Servings: 4
Recipe submitted by SparkPeople user SKINNYINMYHEAD.
Add quinoa and diced chicken breast
Place spinach in pita and pack with salad
Number of Servings: 4
Recipe submitted by SparkPeople user SKINNYINMYHEAD.