Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 358.1
Total Fat 15.9 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 85.0 mg
Sodium 584.2 mg
Potassium 436.4 mg
Total Carbohydrate 26.4 g
Dietary Fiber 4.3 g
Sugars 10.8 g
Protein 32.2 g
Vitamin A 15.1 %
Vitamin B-12 0.0 %
Vitamin B-6 12.4 %
Vitamin C 29.5 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 19.7 %
Copper 7.4 %
Folate 4.5 %
Iron 7.1 %
Magnesium 7.2 %
Manganese 14.6 %
Niacin 9.8 %
Pantothenic Acid 6.2 %
Phosphorus 4.6 %
Riboflavin 4.2 %
Selenium 2.8 %
Thiamin 5.6 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash with Meat Sauce

View the full Spaghetti Squash with Meat Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash with Meat Sauce

180 calories of Kirkland Lean Ground Beef 91%, (4 oz)

50 calories of cheese - ricotta, low fat precious brand, (0.25 cup)

42 calories of Spaghetti Squash, (1 cup)

30 calories of Muir Glen organic fire roasted diced tomatoes, (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Tomato Paste, (0.13 can (6 oz))

3 calories of Garlic, (0.75 cloves)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Shallots, (0.25 tbsp chopped)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Italian Seasoning, (0.75 tsp)

0 calories of Tony Chachere's Creole Seasoning, (0.25 tsp)

0 calories of Kosher Salt, (0.13 tsp)


No nutrition or calorie comments found.