Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 95.9
Total Fat 1.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 5.1 mg
Sodium 446.0 mg
Potassium 174.9 mg
Total Carbohydrate 14.9 g
Dietary Fiber 0.4 g
Sugars 8.3 g
Protein 7.0 g
Vitamin A 9.0 %
Vitamin B-12 6.5 %
Vitamin B-6 3.2 %
Vitamin C 6.6 %
Vitamin D 5.3 %
Vitamin E 0.3 %
Calcium 13.2 %
Copper 2.9 %
Folate 4.5 %
Iron 1.1 %
Magnesium 3.9 %
Manganese 24.3 %
Niacin 1.1 %
Pantothenic Acid 2.6 %
Phosphorus 33.2 %
Riboflavin 8.7 %
Selenium 4.8 %
Thiamin 4.4 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wiki

View the full Wiki Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wiki

40 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.67 Serving)

36 calories of Cream Cheese, Fat Free, (37.83 grams)

25 calories of Pineapple, canned, (0.17 cup, crushed, sliced, or chunks)

17 calories of Milk, 1%, (0.17 cup)


No nutrition or calorie comments found.