Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 411.0
Total Fat 12.7 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.2 g
Cholesterol 9.9 mg
Sodium 274.4 mg
Potassium 1,050.2 mg
Total Carbohydrate 66.2 g
Dietary Fiber 13.6 g
Sugars 2.3 g
Protein 18.7 g
Vitamin A 140.6 %
Vitamin B-12 3.4 %
Vitamin B-6 32.1 %
Vitamin C 446.9 %
Vitamin D 13.3 %
Vitamin E 17.9 %
Calcium 25.0 %
Copper 23.1 %
Folate 60.9 %
Iron 23.7 %
Magnesium 16.2 %
Manganese 31.3 %
Niacin 43.1 %
Pantothenic Acid 20.5 %
Phosphorus 28.8 %
Riboflavin 47.0 %
Selenium 19.5 %
Thiamin 53.9 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta Vegetable Medley

View the full Pasta Vegetable Medley Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Vegetable Medley

180 calories of Healthy Harvest Pasta, Rotini, (2 oz)

60 calories of Olive Oil, (0.50 tbsp)

59 calories of Parmesan Cheese, grated, (0.13 cup)

26 calories of Tomatoes, red, ripe, raw, year round average, (2 Italian tomato)

25 calories of Broccoli, fresh, (1 cup, chopped)

22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

4 calories of Garlic, (1 clove)

1 calories of Basil, (1 tbsp)


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