Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.5 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 49.4 mg |
| Sodium | 1,025.6 mg |
| Potassium | 167.4 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 4.9 g |
| Sugars | 3.9 g |
| Protein | 17.6 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 13.1 % |
| Copper | 3.8 % |
| Folate | 2.7 % |
| Iron | 14.3 % |
| Magnesium | 4.1 % |
| Manganese | 6.2 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 10.8 % |
| Riboflavin | 6.4 % |
| Selenium | 21.9 % |
| Thiamin | 2.0 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Eye Peas
View the full Black Eye Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Eye Peas
113 calories of Turkey, young hen, meat and skin and giblets and neck, cooked, roasted, (0.20 unit (yield from 1 lb ready-to-cook turkey))
78 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.50 cup)
8 calories of Rotel Diced Tomatoes and Green Chiles, (0.20 serving)
5 calories of Pepper, black, (0.30 tbsp)
0 calories of Salt, (0.10 tbsp)
Calories per serving of Black Eye Peas
113 calories of Turkey, young hen, meat and skin and giblets and neck, cooked, roasted, (0.20 unit (yield from 1 lb ready-to-cook turkey))
78 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.50 cup)
8 calories of Rotel Diced Tomatoes and Green Chiles, (0.20 serving)
5 calories of Pepper, black, (0.30 tbsp)
0 calories of Salt, (0.10 tbsp)
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