Nutrition Facts
Servings Per Recipe: 50
Serving Size: 1 serving
Amount Per Serving
| Calories | 48.9 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.6 mg |
| Potassium | 34.7 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.2 g |
| Protein | 1.3 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.5 % |
| Copper | 2.2 % |
| Folate | 3.6 % |
| Iron | 5.3 % |
| Magnesium | 3.2 % |
| Manganese | 17.8 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.3 % |
| Riboflavin | 2.2 % |
| Selenium | 2.5 % |
| Thiamin | 5.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Cookies w/ Cocoa Nibs - Wheat Free
View the full Oatmeal Cookies w/ Cocoa Nibs - Wheat Free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Cookies w/ Cocoa Nibs - Wheat Free
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
11 calories of Rice flour, brown, (0.02 cup)
10 calories of Cacao Nibs(raw), (0.08 oz)
8 calories of Maple Syrup, (0.01 cup)
7 calories of Walnuts, (0.01 cup shelled (50 halves))
4 calories of Flaxseed, (0.06 tbsp)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Salt, (0.01 tsp)
Calories per serving of Oatmeal Cookies w/ Cocoa Nibs - Wheat Free
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
11 calories of Rice flour, brown, (0.02 cup)
10 calories of Cacao Nibs(raw), (0.08 oz)
8 calories of Maple Syrup, (0.01 cup)
7 calories of Walnuts, (0.01 cup shelled (50 halves))
4 calories of Flaxseed, (0.06 tbsp)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Salt, (0.01 tsp)
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