Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 343.4
Total Fat 11.9 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.0 g
Cholesterol 40.0 mg
Sodium 83.6 mg
Potassium 137.9 mg
Total Carbohydrate 47.0 g
Dietary Fiber 7.3 g
Sugars 1.5 g
Protein 18.2 g
Vitamin A 1.5 %
Vitamin B-12 0.1 %
Vitamin B-6 4.7 %
Vitamin C 6.0 %
Vitamin D 3.3 %
Vitamin E 4.6 %
Calcium 2.3 %
Copper 4.5 %
Folate 33.2 %
Iron 19.7 %
Magnesium 2.1 %
Manganese 6.1 %
Niacin 23.9 %
Pantothenic Acid 3.1 %
Phosphorus 3.3 %
Riboflavin 20.0 %
Selenium 3.0 %
Thiamin 37.6 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Sauce-less Speghetti

View the full Tomato Sauce-less Speghetti Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Sauce-less Speghetti

180 calories of Healthy Harvest Pasta, Rotini, (2 oz)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

60 calories of Olive Oil, (0.50 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.