Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 223.3
Total Fat 5.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.7 g
Cholesterol 66.5 mg
Sodium 1,072.3 mg
Potassium 586.3 mg
Total Carbohydrate 17.9 g
Dietary Fiber 1.9 g
Sugars 6.5 g
Protein 25.7 g
Vitamin A 5.7 %
Vitamin B-12 2.2 %
Vitamin B-6 1.0 %
Vitamin C 12.9 %
Vitamin D 4.0 %
Vitamin E 0.1 %
Calcium 18.8 %
Copper 0.3 %
Folate 0.4 %
Iron 6.1 %
Magnesium 0.9 %
Manganese 0.7 %
Niacin 0.2 %
Pantothenic Acid 1.1 %
Phosphorus 3.0 %
Riboflavin 3.4 %
Selenium 1.6 %
Thiamin 0.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Cheesy Chicken & Mushroom

View the full Creamy Cheesy Chicken & Mushroom Recipe & Instructions
Submitted by: L1V32L0V3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Cheesy Chicken & Mushroom

90 calories of Boneless Breast Chicken Tenderloin, (4 oz)

88 calories of Low Fat Cream of Mushroom Soup, (0.63 cup)

18 calories of Philadelphia Light cream cheese (31g), (0.50 tbsp)

16 calories of Birds Eye Pepper Stir-Fry, (0.63 cup)

13 calories of Milk, 1%, (0.13 cup)

1 calories of Spray oil [Pam Olive Oil] .4sec spray, (0.25 serving)

1 calories of Garlic, (0.25 clove)


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