Creamy Cheesy Chicken & Mushroom
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 223.3
- Total Fat: 5.7 g
- Cholesterol: 66.5 mg
- Sodium: 1,072.3 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 1.9 g
- Protein: 25.7 g
View full nutritional breakdown of Creamy Cheesy Chicken & Mushroom calories by ingredient
Submitted by: L1V32L0V3
Introduction
Chicken in a creamy mushroom and cheese sauce with peppers Chicken in a creamy mushroom and cheese sauce with peppersNumber of Servings: 4
Ingredients
-
1lb chicken tenderloins
1 can of 98% fat free cream of mushroom soup
1/2 cup of 1% milk
Half a packet (2.5 cups) Birds Eye pepper stir fry
2 Tbsp Light cream cheese
1 clove of garlic, crushed
Pam Olive oil spray
Directions
*Cut away any fat remaining on the chicken
*Spray skillet with Pam olive oil and heat
*Add chicken, peppers, and garlic - heat until chicken is evenly browned
*Remove chicken from skillet and set aside.
*Add mushroom soup, cream cheese and milk to skillet and stir, gently bringing it to a boil.
*Add chicken to skillet and lower heat, simmer for 5-7 minutes.
Serve with brown rice and vegetables for a complete meal.
Serves 4 people
Number of Servings: 4
Recipe submitted by SparkPeople user L1V32L0V3.
*Spray skillet with Pam olive oil and heat
*Add chicken, peppers, and garlic - heat until chicken is evenly browned
*Remove chicken from skillet and set aside.
*Add mushroom soup, cream cheese and milk to skillet and stir, gently bringing it to a boil.
*Add chicken to skillet and lower heat, simmer for 5-7 minutes.
Serve with brown rice and vegetables for a complete meal.
Serves 4 people
Number of Servings: 4
Recipe submitted by SparkPeople user L1V32L0V3.
