Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 491.7
Total Fat 11.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.0 g
Cholesterol 53.5 mg
Sodium 1,256.4 mg
Potassium 366.4 mg
Total Carbohydrate 70.2 g
Dietary Fiber 4.0 g
Sugars 12.6 g
Protein 23.7 g
Vitamin A 6.1 %
Vitamin B-12 45.7 %
Vitamin B-6 21.0 %
Vitamin C 30.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.6 %
Copper 8.4 %
Folate 5.8 %
Iron 16.3 %
Magnesium 9.1 %
Manganese 54.0 %
Niacin 19.1 %
Pantothenic Acid 3.8 %
Phosphorus 23.6 %
Riboflavin 13.5 %
Selenium 44.1 %
Thiamin 13.3 %
Zinc 32.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steak & Noodle Stir Fry

View the full Steak & Noodle Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak & Noodle Stir Fry

192 calories of Rice Noodles, (1 cup)

101 calories of Beef, tip round, (3 oz)

60 calories of Trader Joe's Soyaki Sauce, (1.50 tbsp)

59 calories of Chow Mein Noodles, (0.25 cup)

38 calories of Birds Eye Pepper Stir-Fry, (1.50 cup)

25 calories of Asian Chili Paste, (0.50 tbsp)

9 calories of Ginger, ground, (0.50 tbsp)

8 calories of Kikkoman Teriyaki Sauce & Marinade, (0.50 tbsp)

0 calories of Marukan Rice Vinegar, (1 tbsp)


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