Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.6 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 260.1 mg |
| Potassium | 214.3 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 6.0 g |
| Sugars | 4.1 g |
| Protein | 9.2 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 28.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.7 % |
| Copper | 6.1 % |
| Folate | 4.9 % |
| Iron | 14.2 % |
| Magnesium | 3.5 % |
| Manganese | 6.5 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 11.2 % |
| Riboflavin | 18.4 % |
| Selenium | 3.5 % |
| Thiamin | 4.1 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Just Veggie Soup
View the full Just Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Just Veggie Soup
64 calories of Progresso Cannellini Beans (3 servings/can), (0.58 serving)
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
11 calories of Sweet Corn, Fresh, (0.17 ear, small (5-1/2" to 6-1/2" long))
10 calories of Trader Joe's Organic Chicken Broth (low sodium/fat free), (0.67 cup)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
4 calories of Mushrooms, cooked, (1.33 mushroom)
2 calories of Celery, cooked, (0.33 stalks)
1 calories of Garlic, (0.33 cloves)
1 calories of Zucchini, baby, (0.38 large)
Calories per serving of Just Veggie Soup
64 calories of Progresso Cannellini Beans (3 servings/can), (0.58 serving)
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
11 calories of Sweet Corn, Fresh, (0.17 ear, small (5-1/2" to 6-1/2" long))
10 calories of Trader Joe's Organic Chicken Broth (low sodium/fat free), (0.67 cup)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
4 calories of Mushrooms, cooked, (1.33 mushroom)
2 calories of Celery, cooked, (0.33 stalks)
1 calories of Garlic, (0.33 cloves)
1 calories of Zucchini, baby, (0.38 large)