Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 442.8 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 19.1 mg |
| Sodium | 451.3 mg |
| Potassium | 303.9 mg |
| Total Carbohydrate | 57.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.3 g |
| Protein | 15.1 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 17.4 % |
| Copper | 6.0 % |
| Folate | 27.5 % |
| Iron | 11.5 % |
| Magnesium | 4.2 % |
| Manganese | 5.7 % |
| Niacin | 24.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 7.7 % |
| Riboflavin | 17.9 % |
| Selenium | 2.3 % |
| Thiamin | 35.1 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shell Pierogies
View the full Shell Pierogies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shell Pierogies
210 calories of Martha Gooch Large Shell Pasta, (1 serving)
61 calories of Mashed Potatoes, (0.38 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
38 calories of lowfat sour cream, (1.50 serving)
37 calories of Neufatchel Cheese, (0.50 oz)
21 calories of Great Value Low Fat Cottage Cheese, (0.13 cup)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
6 calories of Onions, raw, (0.13 cup, sliced)
Calories per serving of Shell Pierogies
210 calories of Martha Gooch Large Shell Pasta, (1 serving)
61 calories of Mashed Potatoes, (0.38 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
38 calories of lowfat sour cream, (1.50 serving)
37 calories of Neufatchel Cheese, (0.50 oz)
21 calories of Great Value Low Fat Cottage Cheese, (0.13 cup)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
6 calories of Onions, raw, (0.13 cup, sliced)