Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 137.4
Total Fat 15.5 g
Saturated Fat 8.8 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 2.7 g
Cholesterol 13.8 mg
Sodium 0.7 mg
Potassium 1.6 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 0.1 g
Vitamin A 3.9 %
Vitamin B-12 0.1 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 0.2 %
Copper 0.0 %
Folate 0.0 %
Iron 0.1 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Better Butter

View the full Better Butter Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Better Butter

56 calories of Coconut Oil, (0.03 cup)

49 calories of Butter, unsalted, (0.03 cup)

40 calories of flax seed oil, (0.33 tbsp)


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