Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 183.6
Total Fat 5.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 297.5 mg
Potassium 247.5 mg
Total Carbohydrate 30.5 g
Dietary Fiber 7.4 g
Sugars 0.6 g
Protein 6.0 g
Vitamin A 26.7 %
Vitamin B-12 0.0 %
Vitamin B-6 16.0 %
Vitamin C 46.4 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 6.3 %
Copper 10.8 %
Folate 17.8 %
Iron 17.0 %
Magnesium 5.7 %
Manganese 43.1 %
Niacin 6.0 %
Pantothenic Acid 5.2 %
Phosphorus 8.7 %
Riboflavin 3.5 %
Selenium 3.2 %
Thiamin 5.6 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tabouli

View the full Tabouli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabouli

76 calories of Bulgar - Cooked, (0.50 cup)

54 calories of Chickpeas (garbanzo beans), (0.19 cup)

38 calories of Olive Oil, (0.02 cup)

13 calories of Black Olives, (2 jumbo)

5 calories of Parsley, (0.25 cup)

3 calories of Yambean (jicama), (0.06 cup)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Garlic, (0.13 clove)


No nutrition or calorie comments found.