Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.2 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 36.4 mg |
| Sodium | 273.2 mg |
| Potassium | 152.6 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.0 g |
| Protein | 6.7 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 0.9 % |
| Vitamin D | 1.1 % |
| Vitamin E | 5.6 % |
| Calcium | 7.4 % |
| Copper | 3.4 % |
| Folate | 5.1 % |
| Iron | 3.8 % |
| Magnesium | 5.9 % |
| Manganese | 34.6 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 11.6 % |
| Riboflavin | 9.1 % |
| Selenium | 10.8 % |
| Thiamin | 7.9 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blender Whole Wheat Pancakes
View the full Blender Whole Wheat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blender Whole Wheat Pancakes
40 calories of Amaranto, (0.33 serving)
32 calories of Whole Wheat Flour, (0.08 cup)
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Milk, nonfat, (0.21 cup)
17 calories of Wheat germ, crude, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.04 cup)
12 calories of Almonds, (1.67 almond)
3 calories of Honey, (0.05 tbsp)
0 calories of Salt, (0.17 dash)
0 calories of Baking Soda, (0.17 tsp)
Calories per serving of Blender Whole Wheat Pancakes
40 calories of Amaranto, (0.33 serving)
32 calories of Whole Wheat Flour, (0.08 cup)
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Milk, nonfat, (0.21 cup)
17 calories of Wheat germ, crude, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.04 cup)
12 calories of Almonds, (1.67 almond)
3 calories of Honey, (0.05 tbsp)
0 calories of Salt, (0.17 dash)
0 calories of Baking Soda, (0.17 tsp)