Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.0 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.2 mg |
| Potassium | 123.2 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.5 g |
| Protein | 0.8 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 1.5 % |
| Copper | 3.5 % |
| Folate | 2.6 % |
| Iron | 1.5 % |
| Magnesium | 2.0 % |
| Manganese | 11.0 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.0 % |
| Selenium | 0.9 % |
| Thiamin | 2.8 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic Blueberry Compote
View the full Balsamic Blueberry Compote Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic Blueberry Compote
31 calories of Blueberries, fresh, (0.38 cup)
17 calories of Brown Sugar, (1 tsp packed)
14 calories of Onions, raw, (37.50 grams)
5 calories of Trader Giotto's Balsamic Vinegar of Modena, (0.50 tbsp)
Calories per serving of Balsamic Blueberry Compote
31 calories of Blueberries, fresh, (0.38 cup)
17 calories of Brown Sugar, (1 tsp packed)
14 calories of Onions, raw, (37.50 grams)
5 calories of Trader Giotto's Balsamic Vinegar of Modena, (0.50 tbsp)
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