Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.9 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 224.9 mg |
| Sodium | 731.4 mg |
| Potassium | 1,099.6 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.2 g |
| Protein | 31.0 g |
| Vitamin A | 39.1 % | Vitamin B-12 | 51.4 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 43.1 % |
| Vitamin D | 26.5 % |
| Vitamin E | 10.9 % |
| Calcium | 21.4 % |
| Copper | 10.8 % |
| Folate | 43.4 % |
| Iron | 22.3 % |
| Magnesium | 12.7 % |
| Manganese | 10.6 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 30.7 % |
| Phosphorus | 46.9 % |
| Riboflavin | 122.2 % |
| Selenium | 73.8 % |
| Thiamin | 29.5 % |
| Zinc | 18.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacon and Egg Scramble
View the full Bacon and Egg Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacon and Egg Scramble
88 calories of Red Potato, (125 grams)
72 calories of Egg, fresh, whole, raw, (1 large)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
25 calories of Hormel Bacon Bits, (1 tbsp)
4 calories of Milk, nonfat, (0.05 cup)
2 calories of Scallions, raw, (1 tbsp chopped)
0 calories of Pepper, black, (0.50 dash)
Calories per serving of Bacon and Egg Scramble
88 calories of Red Potato, (125 grams)
72 calories of Egg, fresh, whole, raw, (1 large)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
25 calories of Hormel Bacon Bits, (1 tbsp)
4 calories of Milk, nonfat, (0.05 cup)
2 calories of Scallions, raw, (1 tbsp chopped)
0 calories of Pepper, black, (0.50 dash)
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