Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.0 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 51.7 mg |
| Sodium | 685.1 mg |
| Potassium | 256.2 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.4 g |
| Protein | 17.2 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 1.9 % |
| Copper | 7.1 % |
| Folate | 3.1 % |
| Iron | 6.5 % |
| Magnesium | 7.2 % |
| Manganese | 11.7 % |
| Niacin | 32.1 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 18.0 % |
| Riboflavin | 7.3 % |
| Selenium | 19.7 % |
| Thiamin | 5.9 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Salad with Grapes, Apple, and Walnuts
View the full Chicken Salad with Grapes, Apple, and Walnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Salad with Grapes, Apple, and Walnuts
85 calories of Roasting Chicken, (0.08 chicken, bone and skin removed)
31 calories of Walnuts, (0.04 cup, chopped)
12 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.33 serving)
5 calories of Grapes, (0.08 cup, seedless)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Apples, fresh with skin, (0.02 cup, quartered or chopped)
0 calories of Salt, (0.25 tsp)
Calories per serving of Chicken Salad with Grapes, Apple, and Walnuts
85 calories of Roasting Chicken, (0.08 chicken, bone and skin removed)
31 calories of Walnuts, (0.04 cup, chopped)
12 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.33 serving)
5 calories of Grapes, (0.08 cup, seedless)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Apples, fresh with skin, (0.02 cup, quartered or chopped)
0 calories of Salt, (0.25 tsp)
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