Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 311.9
Total Fat 26.8 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 3.1 g
Cholesterol 6.2 mg
Sodium 800.4 mg
Potassium 399.2 mg
Total Carbohydrate 15.9 g
Dietary Fiber 2.3 g
Sugars 1.3 g
Protein 3.5 g
Vitamin A 17.6 %
Vitamin B-12 0.0 %
Vitamin B-6 9.4 %
Vitamin C 46.8 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 2.4 %
Copper 7.7 %
Folate 8.0 %
Iron 5.2 %
Magnesium 5.9 %
Manganese 11.1 %
Niacin 4.6 %
Pantothenic Acid 4.5 %
Phosphorus 4.9 %
Riboflavin 5.0 %
Selenium 1.0 %
Thiamin 6.8 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Salad

View the full Greek Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Salad

126 calories of Olive Oil, Extra Virgin, (1 tbs)

120 calories of B&G Kalamata Olives, (48 gram(s))

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

23 calories of Athenos Feta Cheese, (8.50 gram(s))

6 calories of Cucumber (peeled), (0.25 medium)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

1 calories of Oregano, ground, (0.25 tsp)


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