Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 492.4 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 130.4 mg |
| Sodium | 352.8 mg |
| Potassium | 1,984.5 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.0 g |
| Protein | 85.7 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 72.6 % |
|---|---|
| Vitamin B-6 | 67.0 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.7 % |
| Calcium | 20.1 % |
| Copper | 9.1 % |
| Folate | 13.9 % |
| Iron | 21.3 % |
| Magnesium | 87.5 % |
| Manganese | 9.3 % |
| Niacin | 115.5 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 92.6 % |
| Riboflavin | 19.3 % |
| Selenium | 213.5 % |
| Thiamin | 17.4 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Halibut with Diced Tomatoes and Capers
View the full Baked Halibut with Diced Tomatoes and Capers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Halibut with Diced Tomatoes and Capers
445 calories of Halibut (fish), (1 fillet)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
3 calories of Garlic, (0.75 tsp)
1 calories of Capers, canned, (0.50 tbsp, drained)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Baked Halibut with Diced Tomatoes and Capers
445 calories of Halibut (fish), (1 fillet)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
3 calories of Garlic, (0.75 tsp)
1 calories of Capers, canned, (0.50 tbsp, drained)
0 calories of Basil, (0.50 tbsp)
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