Baked Halibut with Diced Tomatoes and Capers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 492.4
- Total Fat: 13.0 g
- Cholesterol: 130.4 mg
- Sodium: 352.8 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.9 g
- Protein: 85.7 g
View full nutritional breakdown of Baked Halibut with Diced Tomatoes and Capers calories by ingredient
Number of Servings: 4
Ingredients
-
Ingredients:
2 tomatoes, diced
2 tablespoons fresh basil, chopped
1 teaspoon fresh oregano, chopped
1 tablespoon minced garlic
2 tablespoons capers (drained)
2 teaspoons extra-virgin olive oil
4 halibut fillets, each 4 ounces
Directions
Serves 4
Directions:
Preheat the oven to 350 F. Lightly coat a 9-by-13-inch baking pan with cooking spray.
In a small bowl, combine the tomato, basil, oregano and garlic. Add the capers and olive oil and mix well.
Arrange the halibut fillets in the baking pan. Spoon the tomato mixture over the fish. Place in the oven and bake until the fish is opaque throughout when tested with the tip of a knife, about 10 to 15 minutes.
Transfer to individual plates and serve immediately.
Each Fillet:
Calories 160
Fat 5g
Saturated 1g
Monounsaturated 3g
Protein 24g
Sodium 65mg
Carbohydrate 3g
Fiber 1g
Number of Servings: 4
Recipe submitted by SparkPeople user GROGGY!!!.
Directions:
Preheat the oven to 350 F. Lightly coat a 9-by-13-inch baking pan with cooking spray.
In a small bowl, combine the tomato, basil, oregano and garlic. Add the capers and olive oil and mix well.
Arrange the halibut fillets in the baking pan. Spoon the tomato mixture over the fish. Place in the oven and bake until the fish is opaque throughout when tested with the tip of a knife, about 10 to 15 minutes.
Transfer to individual plates and serve immediately.
Each Fillet:
Calories 160
Fat 5g
Saturated 1g
Monounsaturated 3g
Protein 24g
Sodium 65mg
Carbohydrate 3g
Fiber 1g
Number of Servings: 4
Recipe submitted by SparkPeople user GROGGY!!!.