Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 166.9
Total Fat 5.4 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 23.2 mg
Sodium 441.5 mg
Potassium 134.0 mg
Total Carbohydrate 26.2 g
Dietary Fiber 0.6 g
Sugars 24.9 g
Protein 5.7 g
Vitamin A 2.4 %
Vitamin B-12 3.7 %
Vitamin B-6 7.4 %
Vitamin C 2.4 %
Vitamin D 0.6 %
Vitamin E 0.9 %
Calcium 1.6 %
Copper 1.9 %
Folate 0.8 %
Iron 2.7 %
Magnesium 2.5 %
Manganese 26.5 %
Niacin 7.1 %
Pantothenic Acid 1.6 %
Phosphorus 6.6 %
Riboflavin 4.7 %
Selenium 7.2 %
Thiamin 17.7 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Roasted Ham

View the full Honey Roasted Ham Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Roasted Ham

82 calories of Honey, (0.08 cup)

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

33 calories of Butter, salted, (0.02 cup)

9 calories of Dark Corn Syrup, (0.01 cup)

5 calories of Cloves, ground, (0.25 tbsp)

Nutrition & Calorie Comments  

This looks very good. Because of the salt and sugar, I will save the recipe for special occasions such as Christmas. I will rate it once we try it. Thanks for the recipe.
Great flavor and a little sweet. Will be cutting back on the sugars otherwise we enjoyed.
may be delicious.....BUT does ANY nutritional or weight loss site ever advocate the use of corn syrup any more? really? reaaallllly? also...would be nice to mention the serving size in ounces or grams. how many peope pull out a ruler or a tape measure at the table. just saying.
Ooh ! 1/2 Cup Brown Sugar and the Ginger ale sounds right up my alley. Thanks
Many years ago I read a suggestion to put vanilla extract on ham as it cooks. It helps to eliminate the chemical smoke flavor & creates an almost maple-y glaze. One of the best things I have ever learned with next to no extra calories!!
This sounds great! .... I do not understand why all the negativity and all the "I think I will tweak it, it has too much sodium,...good grief don`t make it if it you have to change it or if it doesn`t suit your dietaryneeds.. and to the one who thought she had to slice 1/16", look again , it 4 1/16
I have fixed my ham almost like this. Have used maple syrup at times.
If the calories or sodium is too much, tweak the other foods for that day, so to balance it all out. Thats how I have lost 195 lbs in 2 years. I eat a little of everything. Living a healthful normal life.
I haven't made this yet but I recommend for those who are concerned about serving & calories to cut the ingredients and cook hamsteaks instead. It will limit how much you can eat and 4 oz (half a slice) is generally only 100-120 calories. Ham does not have to be just a holiday ordeal!
This was very good. When my hubby made it, he drew out salt first. He also put a pineapple ring over each whole clove. We really really like ham this way.
I know using butter on a ham sounds like overkill on fat, but it is the taste of butter that makes it good.
I did not read all of the comments, but if you are concerned about salt you can try my sister's solution. She boils the ham in water for a while and then prepares it according to directions. It does cut down on the salt without sacrificing the tast.
I always use a can of crushed pineapples, brown sugar and regular yellow mustard and pour it over my ham, then go back a few times while it's cooking and scoop the drippings up with a spoon and baste. But it's nice to see all these variations, gives me ideas :)
I always soak my ham in cold water for about an hour before baking to lower the sodium. Also, use a leaner ham to cut calories & fat, like a Cure 81 or similar brand. It's all lean meat.
Just be careful about how many calories you are actually eating (if that matters to you). Do you realize how THIN 1/16" is? Kind of like paper. I'm pretty sure I couldn't even cut a slice of ham that thin unless I had a professional meat slicer. A "regular" slice is probably more like 4 servings
What's this 'thing with toothpicking canned pineapple slices all over a perfectly good ham -- and really , doesn't EVERYBODY par-boil ham to remove salt ??? This a fairly basic baked ham (Yankee style -- actually real southerners don't use much, if any sugar when cooking
great recipie, cut down a bit on the sugars, but wonderful flavor to this, Thanks much.
sounds great - I'll have to try. you can get low sodium ham at the grocery now too.