Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 606.6 | Total Fat | 44.6 g |
|---|---|
| Saturated Fat | 10.4 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 25.1 g |
| Cholesterol | 47.1 mg |
| Sodium | 1,068.6 mg |
| Potassium | 424.1 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.4 g |
| Protein | 21.8 g |
| Vitamin A | 61.3 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 55.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 5.8 % |
| Copper | 3.2 % |
| Folate | 38.8 % |
| Iron | 8.5 % |
| Magnesium | 4.1 % |
| Manganese | 37.5 % |
| Niacin | 19.5 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 11.2 % |
| Riboflavin | 8.5 % |
| Selenium | 8.2 % |
| Thiamin | 9.3 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemony Chicken Caesar Salad with Garlic-Parmesan Toasts
View the full Lemony Chicken Caesar Salad with Garlic-Parmesan Toasts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemony Chicken Caesar Salad with Garlic-Parmesan Toasts
240 calories of Extra Virgin Olive Oil, (2 tbsp)
180 calories of Panera Bread French Baguette (2.5 oz), (1 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
60 calories of Grated Parmesean Cheese, (3 tbsp)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
30 calories of Bel Gioioso Mascarpone Cheese, (0.50 tbsp)
20 calories of Grated Parmesean Cheese, (1 tbsp)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Garlic, (0.25 clove)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.06 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Tabasco Sauce, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Kosher Salt, (0.06 tsp)
Calories per serving of Lemony Chicken Caesar Salad with Garlic-Parmesan Toasts
240 calories of Extra Virgin Olive Oil, (2 tbsp)
180 calories of Panera Bread French Baguette (2.5 oz), (1 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
60 calories of Grated Parmesean Cheese, (3 tbsp)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
30 calories of Bel Gioioso Mascarpone Cheese, (0.50 tbsp)
20 calories of Grated Parmesean Cheese, (1 tbsp)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Garlic, (0.25 clove)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.06 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Tabasco Sauce, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Kosher Salt, (0.06 tsp)
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