Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.2 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 142.2 mg |
| Potassium | 222.7 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 21.3 g |
| Protein | 4.5 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 9.8 % |
| Copper | 8.7 % |
| Folate | 13.9 % |
| Iron | 21.6 % |
| Magnesium | 10.6 % |
| Manganese | 36.0 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 9.7 % |
| Riboflavin | 9.0 % |
| Selenium | 11.1 % |
| Thiamin | 18.8 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola bars
View the full Granola bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola bars
51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)
41 calories of Honey, (0.04 cup)
35 calories of Semisweet chocolate, (0.04 cup large chips)
34 calories of Peanuts, dry-roasted, (0.04 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
21 calories of SunMaid Raisens, (0.04 cup)
10 calories of Omega -3 Flax Oil, (0.08 tbsp)
8 calories of *Flax Seed, (0.17 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
Calories per serving of Granola bars
51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)
41 calories of Honey, (0.04 cup)
35 calories of Semisweet chocolate, (0.04 cup large chips)
34 calories of Peanuts, dry-roasted, (0.04 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
21 calories of SunMaid Raisens, (0.04 cup)
10 calories of Omega -3 Flax Oil, (0.08 tbsp)
8 calories of *Flax Seed, (0.17 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
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