Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 87.6
Total Fat 4.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 7.5 mg
Potassium 177.3 mg
Total Carbohydrate 15.4 g
Dietary Fiber 2.2 g
Sugars 1.5 g
Protein 1.7 g
Vitamin A 2.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 10.3 %
Calcium 1.5 %
Copper 6.2 %
Folate 2.4 %
Iron 4.5 %
Magnesium 8.1 %
Manganese 32.8 %
Niacin 1.8 %
Pantothenic Acid 2.1 %
Phosphorus 7.9 %
Riboflavin 3.1 %
Selenium 1.5 %
Thiamin 7.0 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orchard Fruit and Oat Cookies

View the full Orchard Fruit and Oat Cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orchard Fruit and Oat Cookies

19 calories of Sunflower Oil, (0.01 cup)

18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

11 calories of Almonds, (0.02 cup, sliced)

9 calories of Raisins, (0.02 cup (not packed))

6 calories of Apricots, dried, (0.02 cup, halves)

2 calories of Oat Bran, (0.02 cup)

2 calories of Oat Bran, (0.02 cup)

0 calories of Almond Extract, (0.04 tsp)

0 calories of Salt, (0.04 dash)


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